Online Therapy in Riverside, California
Ocean’s Embrace Therapy
Helping you feel more like you again!
If you’re feeling weighed down by anxiety, depression, or stress, you don’t have to face it alone. I help people like you break free from overwhelm, build coping tools, and reconnect with a life that feels calmer and more authentic. When you’re ready, I’m here to take that first step with you.
You Deserve to Feel Confident, Capable, and at Peace with Yourself.
Here at Ocean’s Embrace, I provide compassionate therapy to help individuals navigate life’s challenges, including anxiety, depression, and stress. Through a supportive and personalized approach, I help clients break free from negative patterns, build resilience, and develop practical coping strategies.
My goal is to create a safe space where you can heal, grow, and move toward a more balanced and fulfilling life.
Our Services - Getting Back to YOU
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Anxiety Therapy
Does your mind race with "what-ifs" and worst-case scenarios? Anxiety can feel like you're always on edge—worried about the future, overanalyzing interactions, or struggling to relax. I help individuals develop practical tools to manage anxious thoughts, calm their nervous system, and regain control so anxiety no longer dictates their life.
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Stress Management
Feeling overwhelmed by stress? You’re not alone. Whether it’s work, relationships, or life’s many demands, stress can take a toll on your well-being. I help individuals like you develop practical tools to manage stress, regain balance, and feel more in control. Let’s work together to create a calmer, more fulfilling life—starting today.
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Depression Therapy
Are you feeling stuck, drained, or weighed down by something you can’t quite explain? Depression can make everyday life feel heavy—robbing you of motivation, joy, and connection. In therapy, we’ll work together to gently shift that weight, rediscover your sense of purpose, and help you reconnect with the parts of yourself that feel lost or out of reach.
Experience exceptional care, unwavering support, and a commitment to your well-being like no other.
Why We Stand Out
Depth of Clinical Experience with a Personalized Touch
Ocean’s Embrace Therapy offers more than textbook knowledge—it brings deep clinical insight and the ability to truly tailor treatment to each client. Clients benefit from the confidence and calm that come with working with a therapist who has supported people through a wide range of mental health challenges, including anxiety, depression, trauma, and stress.
Evidence-Based Care with Heart
Ocean’s Embrace Therapy blends proven, evidence-based approaches (such as CBT, DBT, and mindfulness-based therapies) with warmth, compassion, and genuine connection. Therapy here is not just about treating symptoms—it’s about helping you feel seen, heard, and supported every step of the way.
A Calming, Client-Centered Space—Inside and Out
Inspired by the ocean’s steady presence, Ocean’s Embrace Therapy creates a calming atmosphere, whether in person or through telehealth. Clients are welcomed into a space that promotes emotional safety and healing—where the pace meets your needs, and your voice guides the process.
Therapy to Strengthen Your Relationship with Yourself and Others
When you're living with anxiety, depression, or the effects of stress, it's easy to lose touch with who you are beneath the overwhelm. Therapy offers a space to slow down, reflect, and reconnect with your values, emotions, and needs. Together, we’ll work to uncover patterns that may be holding you back, build self-compassion and confidence, and clarify what truly matters to you. You’ll begin to see yourself more clearly — not through the lens of self-doubt. As you grow in self-understanding and emotional awareness, you’ll begin to approach relationships with greater clarity, intention, and care.
You don’t have to navigate these changes alone. At Ocean’s Embrace Therapy, we’ll walk alongside you as you strengthen your relationship with yourself — and create more meaningful, connected relationships with others. or survival, but through a lens of growth and possibility.